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  • Heavy Lifting at the Holidays – Be Sure to Protect Your Back

    The last few months of the year always seem to be the busiest. From traveling and shopping to decorating and dealing with changing weather, there are many different opportunities for you to hurt yourself if you’re not careful. Be especially careful of lifting heavy objects alone such as suitcases, large gifts or boxes of decorations. It’s always seems easier to just heft it by yourself, but you only increase the chance of seriously injuring yourself if you do not take proper precautions.

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  • Healthy Aging and Your Brain

    One of the first things people recognize as a sign of aging is becoming forgetful. Our brains begin to change as we age, affecting how we store memories. It’s a common misconception that forgetfulness is an early symptom of Alzheimer’s disease. Not all forgetfulness is serious. Forgetting where you put your glasses will become more frequent, but there are things you can do to keep your mind young.

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  • Chronic Pain Treatment

    Acute pain is something that you feel as a normal reaction by the nervous system to alert you to possible injury. If you put your hand on a hot stove, you will experience acute pain to tell you to beware of the danger of burning. This type of pain goes away as the injury heals.

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  • Tips to Keep Exercise a Part of Your Daily Routine

    We all know that exercise is good for us and can prevent a variety of diseases and ailments as well alleviate stress and boost our confidence by helping us look good. The problem that most people have is finding the time to actually fit exercise into their schedules. Here are a few tips to sneak in extra movement!

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  • Dehydration and Your Brain

    Ever get a fuzzy-headed feeling making it hard to stay focused or concentrate on what you’re doing? If you’re finding that it’s hard to come with answers to easy questions, or you just can’t shake the fog that has enveloped your mind, you may be dehydrated. Research shows that there is a close link between drinking water and brain function.

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  • American Association of Neurological Surgeons
  • American Board of Neurological Surgery
  • American Medical Association
  • The Congress of Neurological Surgeons
  • College of Physicians and Surgeons of Newfoundland & Labrador
  • North American Skull Base Society
  • North American Spine Society