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  • Exercising After Spine Surgery: What You Need to Know

    If you're an active individual, you understand the importance of exercise and physical activity to keep your body healthy and your muscles strong. Exercise prevents other complications of being inactive including things like pneumonia or blood clotting (DVT). But after undergoing any surgery, especially spinal surgery, you may wonder if, when, and how you can resume your exercise

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  • Quick Look: What is a Traumatic Brain Injury?

    Traumatic brain injury (TBI) occurs when a sudden trauma causes damage to the brain. TBI can result when the head suddenly and violently hits an object, or when an object pierces the skull and enters the brain tissue. A person with a mild TBI may remain conscious or may experience a loss of consciousness for a few seconds or minutes

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  • Brain Injuries Don’t Discriminate

    March is Brain Injury Awareness Month. Along with the Brain Injury Association of America, we at The Brain and Spine Institute encourage you to get educated about TBIs, also known as Traumatic Brain Injuries, so you can stay safe!

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  • Meditate and Call Me in the Morning

    Today’s society seems to be moving faster than ever before. Between family and work obligations, do you ever just want a mental time-out? Meditation can offer you that break without taking a full-blown vacation or day off. It can also help your brain function!

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  • Your Lack of Sleep Cause a Stroke

    This week is National Sleep Awareness Week and we are encouraging patients to get the rest their bodies need. There’s a reason that we recommend at minimum of 8 hours of sleep a night. Sleep is absolutely essential to staying healthy and keeping your body functioning properly.

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  • American Association of Neurological Surgeons
  • American Board of Neurological Surgery
  • American Medical Association
  • The Congress of Neurological Surgeons
  • College of Physicians and Surgeons of Newfoundland & Labrador
  • North American Skull Base Society
  • North American Spine Society