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  • Reduce Your Soda Habit to Keep your Heart and Brain Healthy

    Convenience is key for people on the go. In addition to portable packaging, brilliant advertising has the soda industry booming. Various marketing campaigns have told us for years that “it’s the real thing” and to have one and “smile”. However, studies show that consumers need to think twice before popping the top on a can of soda.

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  • 6 Tips to Conquer Back Pain in the Winter

    Have you ever heard someone with arthritis or achy joints say they can predict rain or a cold snap better than the local weatherman? Or maybe their back pain increases as the temperature drops? As temperatures dip in winter, many people experience increasing joint pain and especially back pain.

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  • Know the Signs of Stroke – The Life You Save Could be Your Own

    Stroke is the third leading cause of death in the United States and a leading cause of serious, long-term disability in adults. The signs of a stroke are something everyone should be aware of. It could save your life or the life of a loved one!

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  • Skiing & Snowboarding Head Injuries on the Rise: How to Stay Safe on the Slopes

    When you head out to ski or snowboard this winter season, be sure to protect your most important body part – your brain!

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  • Is it a Herniated Disk?

    Your spine, commonly referred to as your backbone, contains 26 different bones called vertebra. In between each vertebrae is a soft disk that is full of a jelly-like substance that cushions the bone and keeps it in place. When one of those disks slips out of place or ruptures it is called a herniated disk. If the disk happens to press on a nerve, you could experience mild to severe back pain or sciatica nerve pain.

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  • American Association of Neurological Surgeons
  • American Board of Neurological Surgery
  • American Medical Association
  • The Congress of Neurological Surgeons
  • College of Physicians and Surgeons of Newfoundland & Labrador
  • North American Skull Base Society
  • North American Spine Society