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  • The Best Foods for Brain Health

    Who doesn’t love food? Sometimes it’s easy to snack on various foods and not think about whether or not those foods are serving any benefit to your brain and body. We’ve compiled a list of foods you can incorporate into your diet to promote brain health and memory retention. Some of these may come as a surprise!

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  • Smoking and Back Pain – A Closer Look

    If you are a tobacco smoker, you may wonder how such a habit can cause or increase pain in the back. After all, the most common causes of back pain that we hear about the most have to do with strenuous activity, over-exercising, or a predisposed condition. Having a cigarette doesn’t seem to have any connection with putting strain on the back, so what’s the science behind this… and is there any truth to it?

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  • What Could Be Causing Your Upper Back Pain?

    The upper back (comprised of the 12 vertebrae in the middle of the spine) allows you to stand upright and protects the organs in your chest. Upper back injuries and problems are less common than lower back problems are, but they can be just as serious and painful. If you’re one of the unfortunate people who experiences upper back pain, read on to learn more.

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  • Golfing & Back Pain

    One of the most common complaints and injuries experienced by both amateur and professional golfers is lower back pain. In order to repeatedly bend and twist to hit the ball, the body must generate a lot of torque and this is incredibly stressful to your spine and lower back. It’s just not a natural movement for the body. Unfortunately, many golfers also have weak back and abdominal muscles with tight hips, which can add to the body’s discomfort.

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  • Carpal Tunnel Syndrome – How to Know if You May Need Surgery

    Most people who use their hands regularly, especially those who do repetitive movements like typing, experience pain and discomfort caused by carpal tunnel syndrome.

    Carpal tunnel syndrome is a condition in which there is pressure on the median nerve, the nerve in the wrist that supplies feeling and movement to parts of the hand. It can lead to numbness, tingling, weakness, or muscle damage in the hand and fingers.

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  • American Association of Neurological Surgeons
  • American Board of Neurological Surgery
  • American Medical Association
  • The Congress of Neurological Surgeons
  • College of Physicians and Surgeons of Newfoundland & Labrador
  • North American Skull Base Society
  • North American Spine Society