Improve Your Posture with a Foam Roller

How many times were you told as a child to “stand up straight?” More than likely your parents recognized the importance of good posture and maybe even regretted that theirs wasn’t what it should be. In addition to the superficial advantages of looking up to 10 pounds lighter and leaner when you stand up tall, proper posture balances your body and keeps everything aligned. It also assists in muscle and joint function and helps to prevent back pain.

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