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  • Meditate and Call Me in the Morning

    Today’s society seems to be moving faster than ever before. Between family and work obligations, do you ever just want a mental time-out? Meditation can offer you that break without taking a full-blown vacation or day off. It can also help your brain function!

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  • Dr. Fayaz Challenges YOU!

    The Brain and Spine Institute of North Houston is teaming up with the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge you to include 30 minutes of physical activity in every day.

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  • Skiing & Snowboarding Head Injuries on the Rise: How to Stay Safe on the Slopes

    When you head out to ski or snowboard this winter season, be sure to protect your most important body part – your brain!

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  • Improve Your Posture with a Foam Roller

    How many times were you told as a child to “stand up straight?” More than likely your parents recognized the importance of good posture and maybe even regretted that theirs wasn’t what it should be. In addition to the superficial advantages of looking up to 10 pounds lighter and leaner when you stand up tall, proper posture balances your body and keeps everything aligned. It also assists in muscle and joint function and helps to prevent back pain.

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  • American Association of Neurological Surgeons
  • American Board of Neurological Surgery
  • American Medical Association
  • The Congress of Neurological Surgeons
  • College of Physicians and Surgeons of Newfoundland & Labrador
  • North American Skull Base Society
  • North American Spine Society