We all know that exercise is good for us and can prevent a variety of diseases and ailments as well alleviate stress and boost our confidence by helping us look good. The problem that most people have is finding the time to actually fit exercise into their schedules. Here are a few tips to sneak in extra movement!
Fitness & Health
If you're an active individual, you understand the importance of exercise and physical activity to keep your body healthy and your muscles strong. Exercise prevents other complications of being inactive including things like pneumonia or blood clotting (DVT). But after undergoing any surgery, especially spinal surgery, you may wonder if, when, and how you can resume your exercise
Today’s society seems to be moving faster than ever before. Between family and work obligations, do you ever just want a mental time-out? Meditation can offer you that break without taking a full-blown vacation or day off. It can also help your brain function!
The Brain and Spine Institute of North Houston is teaming up with the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge you to include 30 minutes of physical activity in every day.
When you head out to ski or snowboard this winter season, be sure to protect your most important body part – your brain!