When your body is tired and aching, most people assume that a good night’s sleep is the answer to finding relief. And they’re right! Rest is often exactly what your body needs to heal itself. What most people don’t realize, however, is that where you rest might actually be what’s causing your pain. We spend nearly one third of our lives lying in bed, so it’s important to make sure you have a mattress that is going to reduce discomfort, keep your spine naturally aligned and promote sound sleep to rejuvenate your muscles and joints.
Today is National Backpack Awareness Day! Most students look forward to back to school shopping and getting a new backpack for the upcoming school year. With so many colors and styles to choose from, their backpack is a prominent way for a student to show their personality and individuality. Sadly, it won’t be long after school starts that they dread carrying it to class and back.
August is Spinal Muscular Atrophy (SMA) Awareness month. SMA is a genetic disease that attacks nerve cells, called motor neurons, in your spinal cord. These neurons communicate with your voluntary muscles – the ones you can control, like in your arms and legs. As you lose the neurons, your muscles weaken. This can affect walking, crawling, breathing, swallowing and head and neck control.
The summer heat has a way of sending regular exercisers out of the gym and into the pool. Known for being joint friendly, swimming is a great way to cool off while being active and is beneficial for all ages. Those wanting a serious caloric burn can easily meet their goals in the water, however, as with land based exercises, good form is key to preventing injury. While swimming is considered a low impact exercise, improper stroke mechanics can lead to neck pain, stiffness, and soreness.
What is more enjoyable than diving into a cold swimming pool on a hot summer day? What seems like a simple and fun activity can actually lead to a traumatic injury. According to ABC News approximately 6,500 children a year are admitted to an emergency room for diving related injuries.