Tai Chi, a low-impact mind-body exercise, can be as effective as neck exercises in relieving persistent neck pain, according to results of randomized controlled trial.
An international team of researchers investigated the efficacy of group Tai Chi compared with group neck exercises and no treatment to improve neck pain, disability and quality of life in groups of people with nonspecific chronic neck pain. They hypothesized that 12 weeks of Tai Chi would prove superior to no treatment for chronic neck pain. The study also explored whether Tai Chi was more and less effective than conventional neck exercises.
Source: Science Daily