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8 Simple Stretches to Relieve Lower Back Pain

8 Simple Stretches to Relieve Lower Back Pain

Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.

Source: Healthline

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  • American Association of Neurological Surgeons
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  • American Medical Association
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  • College of Physicians and Surgeons of Newfoundland & Labrador
  • North American Skull Base Society
  • North American Spine Society