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Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.
Occasionally having a hot back is not likely to be a cause for concern. Some people simply feel warmth more than others. However, if it is bothersome, occurs frequently, or happens alongside other symptoms, it may be due to a medical problem.
While lower back pain is a widespread symptom, some people only experience it when bending over.
If you hurt a joint or strain a muscle, sometimes there's comfort in knowing that at least others feel your pain. If you're dealing with back pain, many will know exactly what you're going through. The National Institute of Arthritis and Musculoskeletal and Skin Diseases reports that "back pain is one of the most common medical problems in the U.S. It can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move."
Patients with low-back pain are better off seeing a physical therapist first, according to a study of 150,000 insurance claims.
