Lower back pain can be a debilitating and painful condition. Fortunately, staying physically active may be the most effective and cost-efficient way to soothe or prevent it..Here are 8 simple stretches to relieve lower back pain.
As people start improving their posture, they may gain a greater awareness of their body. A person may begin noticing when their muscles feel tense and become more attuned to misalignments in various areas.
Occasionally having a hot back is not likely to be a cause for concern. Some people simply feel warmth more than others. However, if it is bothersome, occurs frequently, or happens alongside other symptoms, it may be due to a medical problem.